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The InterPlay Inspiration Deck text logo

Grace is the experience of ease, calm, or peace. It is the opposite of stress. In InterPlay, Grace has physicality and helps us notice what creates flow in our lives. It is a simple tool that is good for us to use. When we choose activities that create Grace, the stress in our lives is decreased. We also learn that by having Grace for ourselves, we create Grace for others as well. (You know what it is like to be with a person in stress!) The experience of Grace balances our bodies giving us a greater sense of well-being and joy.

Try This: Close your eyes for several moments and take a few deep breaths, trying to fill your whole torso with air. As you inhale feel yourself filling with grace. As you exhale, feel all the stress leaving your body and mind.

Grace card story from The InterPlay Inspiration Deck
Round logo for The InterPlay Inspiration Deck
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